Directions:
- Poach eggs using your favourite method.
- Meanwhile cut the avocados in half and remove the stones.
- Using a spoon scoop out the flesh into a bowl and add the lemon or lime juice and the salt & pepper.
- Mash roughly using a fork.
- Toast the bread and spread with butter.
- Spread the avocado mix onto each slice of buttered toast and top each with a poached egg.
- Sprinkle over the grated cheese and serve immediately.
- These are also nice with either fresh or grilled tomato halves on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.58 Kcal (1811 kJ) | ||
| Calories from fat | 280.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 195.85mg | 65% | |
| Sodium | 586.15mg | 24% | |
| Potassium | 618.71mg | 13% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 506.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 211.25 Kcal (884 kJ) | ||
| Calories from fat | 136.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 48% | |
|---|---|---|---|
| Cholesterol | 95.64mg | 65% | |
| Sodium | 286.25mg | 24% | |
| Potassium | 302.15mg | 13% | |
| Total Carbs | 11.22g | 8% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 4.67g | 38% | |
| Protein | 9.94g | 41% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 1.7mg | 20% | |
| Calcium | 247.5mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mary's Posh Yellow Squash
Yellow squash, sliced, Eggs, Mayonnaise, Onion, chopped and 4 more.. -
Orange Ricotta Pancakes
Extra-large eggs, separated, Ricotta cheese, Sugar and 4 more.. -
Pikelets
Egg, Sugar, Milk (approx ), Flour, Baking powder, Salt and 1 more.. -
Swedish Pancakes (Plättar)
Eggs, Milk, Half-and-half, All-purpose flour and 4 more.. -
Whittle Your Waist-Line With a Fluffy Omelet
Eggs, room temp and separated, Fresh chives, chopped and 5 more.. -
Salmon Patties
Egg, beaten, Salmon, drained and 5 more.. -
Savory Stuffed French Toast
Bread (this can be anything from your basic loaf to a spe... and 14 more.. -
Shallot and Avocado Salad
Ripe avocados, Lemon juice, Chopped shallot and 6 more.. -
Hang Around French Toast
Bread, French bread, Eggs, Milk, Sugar, Splash vanilla and 13 more.. -
French Toast With Raspberry, Chocolate & Cream Cheese
Bread, Raspberry jam, Softened cream cheese and 11 more.. -
Simply Guacamole
Avocados - peeled, pitted, and mashed, Fresh lemon juice and 3 more.. -
Guacamole
Avocados, peeled and mashed, Lemon juice, Onion, minced and 6 more.. -
Avocado-Cream Cheese Dip
Avocado, mashed, Fresh lemon juice, Cream cheese, softened and 4 more.. -
Guacamole
Very ripe avocado, Fresh lemon juice, Scallions (minced ) and 3 more..
Also Try
-
Poached Egg Avocado Surprise
Whole wheat bread, Whole egg, Avocado, sliced, Feta cheese and 1 more.. -
Poached Eggs and Parmesan Cheese over Toasted Brioche W/ Pistou
Fresh basil, Garlic clove, Extra virgin olive oil, Eggs and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
