Directions:
- Stir together the avocado and lemon juice in a serving bowl; add the green onion and cilantro; mix well. Season with salt and pepper. Serve immediately or store covered in refrigerator with avocado pits in the bowl to keep from browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.19 Kcal (1366 kJ) | ||
| Calories from fat | 271.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Sodium | 16.46mg | 1% | |
| Potassium | 1006.4mg | 21% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 46% | |
|---|---|---|---|
| Sodium | 7.51mg | 1% | |
| Potassium | 458.81mg | 21% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 1.25g | 11% | |
| Dietary Fiber | 6.53g | 57% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 11.1mg | 40% | |
| Iron | 1mg | 12% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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