Directions:
- This can be prepared in one of three ways:.
- Poach, scramble or soft boil your eggs according to how you prefer them to be made.
- Toast the bread and butter it.
- Spread with as much marmite as you like.
- Top with the eggs if poached or scrambled.
- If you have boiled your egges, cut up the toast into soilders and get dunking!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.02 Kcal (2788 kJ) | ||
| Calories from fat | 502.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.89g | 86% | |
|---|---|---|---|
| Cholesterol | 449.37mg | 150% | |
| Sodium | 398.88mg | 17% | |
| Potassium | 206.18mg | 4% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 18.17g | 36% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.6mg | 25% | |
| Calcium | 445.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 331.76 Kcal (1389 kJ) | ||
| Calories from fat | 250.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 86% | |
|---|---|---|---|
| Cholesterol | 223.85mg | 150% | |
| Sodium | 198.7mg | 17% | |
| Potassium | 102.7mg | 4% | |
| Total Carbs | 12.71g | 9% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 2.51g | 20% | |
| Protein | 9.05g | 36% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2.3mg | 25% | |
| Calcium | 222.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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