Directions:
- Toast the bread.
- Put the avocado on the toast and sprinkle with feta cheese. Set aside.
- Now for the poached egg, I do it the old fashioned way like my mom taught me. Fill a small pot with water about 3/4 full. Bring the water to a boil.
- Meanwhile, crack the egg into a small bowl.
- When the water is boiling, turn down the burner slightly, get a spoon and stir the water fast, making a whirlpool . Drop the egg into the center and let it finish swirling. Leave it in there a couple minutes until it's the consistancy you prefer. I like my yolks runny.
- Take the egg out with a slotted spoon and jiggle to drain as much water as possible.
- Plop the egg on top of the avocado and feta and sprinkle with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.67 Kcal (1267 kJ) | ||
| Calories from fat | 173.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 191mg | 64% | |
| Sodium | 559.14mg | 23% | |
| Potassium | 376.25mg | 8% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 196.6 Kcal (823 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 30% | |
|---|---|---|---|
| Cholesterol | 124.07mg | 64% | |
| Sodium | 363.19mg | 23% | |
| Potassium | 244.39mg | 8% | |
| Total Carbs | 13.25g | 7% | |
| Sugars | 2.25g | 14% | |
| Dietary Fiber | 3.04g | 19% | |
| Protein | 9.04g | 28% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.9mg | 16% | |
| Calcium | 144.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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