Smoked Salmon With Poached Eggs and Asparagus Recipe

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Smoked Salmon With Poached Eggs and Asparagus
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Ingredients:

Directions:

  1. Whisk the dressing ingredients together.
  2. Assemble this recipe on individual dinner plates. Put a piece of toast on each plate. Arrange the salmon and asparagus on each piece of toast. Top with the egg. Drizzle the dressing over the egg and asparagus. Garnish with dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.81 Kcal (2034 kJ)
Calories from fat 304.22 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 249.31mg 83%
Sodium 1101.07mg 46%
Potassium 354.77mg 8%
Total Carbs 22.73g 8%
Sugars 1.94g 8%
Dietary Fiber 1.68g 7%
Protein 22.02g 44%
Vitamin C 5.9mg 10%
Iron 3.7mg 21%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 193.6 Kcal (811 kJ)
Calories from fat 121.24 Kcal
% Daily Value*
Total Fat 13.47g 52%
Cholesterol 99.35mg 83%
Sodium 438.8mg 46%
Potassium 141.38mg 8%
Total Carbs 9.06g 8%
Sugars 0.77g 8%
Dietary Fiber 0.67g 7%
Protein 8.77g 44%
Vitamin C 2.3mg 10%
Iron 1.5mg 21%
Calcium 44mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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