Directions:
- Whisk the dressing ingredients together.
- Assemble this recipe on individual dinner plates. Put a piece of toast on each plate. Arrange the salmon and asparagus on each piece of toast. Top with the egg. Drizzle the dressing over the egg and asparagus. Garnish with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.81 Kcal (2034 kJ) | ||
| Calories from fat | 304.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.8g | 52% | |
|---|---|---|---|
| Cholesterol | 249.31mg | 83% | |
| Sodium | 1101.07mg | 46% | |
| Potassium | 354.77mg | 8% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 193.6 Kcal (811 kJ) | ||
| Calories from fat | 121.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 52% | |
|---|---|---|---|
| Cholesterol | 99.35mg | 83% | |
| Sodium | 438.8mg | 46% | |
| Potassium | 141.38mg | 8% | |
| Total Carbs | 9.06g | 8% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 8.77g | 44% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.5mg | 21% | |
| Calcium | 44mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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