Directions:
- Heat sauce in a skillet over medium heat. (If sauce is boiling, it is too hot-turn down the heat.).
- Carefully drop eggs one at a time into the sauce, season with salt and pepper, cover and let simmer 5 minutes.
- Transfer 1 egg and some sauce to each slice of toast and sprinkle top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.98 Kcal (908 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 212.06mg | 71% | |
| Sodium | 703.52mg | 29% | |
| Potassium | 312.5mg | 7% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 13% | |
|---|---|---|---|
| Cholesterol | 130.78mg | 71% | |
| Sodium | 433.87mg | 29% | |
| Potassium | 192.72mg | 7% | |
| Total Carbs | 15.2g | 8% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 6.44g | 21% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 15% | |
| Calcium | 61.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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