Shallot and Avocado Salad Recipe

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Ingredients:

Serving

2 small ripe avocados
2 tbsp lemon juice
1/4 cup chopped shallot
1 clove garlic, chopped
1/2 tsp salt
2 tbsp lemon juice or 2 tbsp white wine vinegar
1/4 tsp dijon mustard
9 tbsp olive oil
fresh ground pepper

Directions:

Prepare dressing by mashing garlic with salt, stirring in oil and lemon juice or vinegar, and seasoning with pepper to taste.
Peel and seed avocado.
Slice vertically from end to end into thin wedges, and dip wedges in lemon juice to prevent yellowing.
Arrange wedges in a slightly overlapping strip on a serving plate.
Arrange shallots in a strip down the middle of the avocado.
Dress to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.14 Kcal (1889 kJ)
Calories from fat	419.36 Kcal
		% Daily Value*
Total Fat	46.6g	72%
Sodium	302.75mg	13%
Potassium	540mg	11%
Total Carbs	12.07g	4%
Sugars	2.27g	9%
Dietary Fiber	7.36g	29%
Protein	2.37g	5%
Vitamin C	17mg	28%
Iron	1.1mg	6%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	283.64 Kcal (1188 kJ)
Calories from fat	263.66 Kcal
		% Daily Value*
Total Fat	29.3g	72%
Sodium	190.34mg	13%
Potassium	339.51mg	11%
Total Carbs	7.59g	4%
Sugars	1.43g	9%
Dietary Fiber	4.63g	29%
Protein	1.49g	5%
Vitamin C	10.7mg	28%
Iron	0.7mg	6%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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