Avocado-Cream Cheese Dip Recipe

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Avocado-Cream Cheese Dip
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Ingredients:

Directions:

  1. Cut avocado in half, remove pit and scoop out meaty part leaving shell.
  2. Place avocado in bowl and mash with potato masher.
  3. Add lemon juice, cream cheese, onion, salt, pepper and milk to avocado and beat with mixer until smooth.
  4. Serve with tortilla chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.89 Kcal (586 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 31.26mg 10%
Sodium 132.26mg 6%
Potassium 173.21mg 4%
Total Carbs 3.99g 1%
Sugars 1.46g 6%
Dietary Fiber 1.79g 7%
Protein 2.33g 5%
Vitamin C 4.1mg 7%
Iron 0.3mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 223.81 Kcal (937 kJ)
Calories from fat 193.08 Kcal
% Daily Value*
Total Fat 21.45g 21%
Cholesterol 50.02mg 10%
Sodium 211.6mg 6%
Potassium 277.12mg 4%
Total Carbs 6.38g 1%
Sugars 2.33g 6%
Dietary Fiber 2.87g 7%
Protein 3.74g 5%
Vitamin C 6.5mg 7%
Iron 0.4mg 1%
Calcium 57.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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