Directions:
- Preheat oven to 375°F.
- Combine bread, pine nuts, cornmeal, parsley, garlic, cayenne and salt in a food processor.
- Process into fine crumbs.
- Add egg white and pulse 2-3 times.
- Place mixture in a shallow dish.
- Combine mustard and water in a small bowl.
- Brush mustard mixture over chicken.
- Roll chicken in bread crumb mixture, pressing to coat evenly.
- Place in a large, lightly greased baking pan.
- Bake uncovered until chicken is cooked and coating is crisp and brown, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.46 Kcal (1446 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 965.73mg | 40% | |
| Potassium | 760.46mg | 16% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 50.62g | 101% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.52 Kcal (534 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 21% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 46% | |
| Sodium | 356.49mg | 40% | |
| Potassium | 280.72mg | 16% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 18.69g | 101% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.5mg | 8% | |
| Calcium | 37.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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