Tasty Crab Cakes Recipe

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Ingredients:

Serving

6 -8 slices firm white bread
3 scallions, minced
2 tbsp finely chopped bell peppers
2 tbsp finely chopped fresh parsley
1 1/2 tbsp chopped fresh dill
12 -13 oz crabmeat
1 large egg
1/4 cup mayonnaise
1 tsp dijon mustard
2 tsp seafood seasoning (i used old bay)
1/2 tsp worcestershire sauce
1/8 tsp salt
1 cup fine dry breadcrumb
2 tbsp butter, for frying

Directions:

Trim the crusts from the bread. Cut into cubes. Put 1 1/2 cups into large mixing bowl and set the rest aside.
Add scallions, bell pepper, parsley, dill and crabmeat to bowl and toss to combine.
In a small mixing bowl, lightly beat egg. Add mayo, mustard, seafood seasoning, Worcestershire and salt. Whisk well to blend. Pour into crab mixture, and stir until mixture clumps together.
Make into patties and roll into reserved bread crumbs to coat, chill for 1-2 hours.
Fry patties in butter over medium heat, for about 4 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.88 Kcal (1264 kJ)
Calories from fat	130.99 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	45.37mg	15%
Sodium	379.16mg	16%
Potassium	98.15mg	2%
Total Carbs	23.41g	8%
Sugars	2.97g	12%
Dietary Fiber	3.67g	15%
Protein	17.76g	36%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	5%
Iron	4.1mg	23%
Calcium	252.5mg	25%

Amount Per 100 g
Calories	175.96 Kcal (737 kJ)
Calories from fat	76.35 Kcal
		% Daily Value*
Total Fat	8.48g	22%
Cholesterol	26.45mg	15%
Sodium	221mg	16%
Potassium	57.21mg	2%
Total Carbs	13.64g	8%
Sugars	1.73g	12%
Dietary Fiber	2.14g	15%
Protein	10.35g	36%
Vitamin C	4.4mg	13%
Vitamin A	0.1mg	5%
Iron	2.4mg	23%
Calcium	147.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free

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