Directions:
- Butter a 13 x 9 baking dish. Layer 7 slices of bread on bottom of dish. Sprinkle half of cheddar cheese over bread slices.
- Layer thawed chopped broccoli, onion, ham and tomato over cheese and bread layers. Top with remaining cheese and bread slices.
- In a mixing bowl, combine remaining ingredients, beat well. Pour egg mixture over layered ingredients in baking dish.
- Cover and refrigerate at least 3 hours or overnight.
- Bake in a 350 degree oven for 40 - 50 minutes or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.05 Kcal (963 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 103.37mg | 34% | |
| Sodium | 598.11mg | 25% | |
| Potassium | 266.8mg | 6% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 2.9mg | 16% | |
| Calcium | 482.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 140.71 Kcal (589 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 15% | |
|---|---|---|---|
| Cholesterol | 63.22mg | 34% | |
| Sodium | 365.83mg | 25% | |
| Potassium | 163.18mg | 6% | |
| Total Carbs | 13.43g | 7% | |
| Sugars | 2.95g | 19% | |
| Dietary Fiber | 2.83g | 19% | |
| Protein | 8.74g | 29% | |
| Vitamin C | 13.1mg | 36% | |
| Iron | 1.8mg | 16% | |
| Calcium | 295mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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