Garlic and Walnut Sauce Recipe

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Garlic and Walnut Sauce
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Ingredients
9
Count
Nutrition
257
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 slices stale bread, crusts removed
  • 2 tbsp stock
  • 1/2 cup parsley
  • 3 cloves garlic
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 6 tbsp olive oil

Directions:

  1. Soak the bread in the stock.
  2. Combine the bread with the walnuts, parsley, garlic, salt& pepper in a food processor.
  3. Process, adding the olive oil in a very slow stream until you have a thick paste.
  4. Toss with your favourite hot pasta or spoon a dollop on new potatoes, steamed broccoli, or green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.45 Kcal (1078 kJ)
Calories from fat 237.29 Kcal
% Daily Value*
Total Fat 26.37g 41%
Sodium 207.19mg 9%
Potassium 153.47mg 3%
Total Carbs 2.98g 1%
Sugars 0.33g 1%
Dietary Fiber 1.66g 7%
Protein 5.35g 11%
Vitamin C 7.6mg 13%
Iron 1mg 5%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 548.6 Kcal (2297 kJ)
Calories from fat 505.63 Kcal
% Daily Value*
Total Fat 56.18g 41%
Sodium 441.5mg 9%
Potassium 327.03mg 3%
Total Carbs 6.36g 1%
Sugars 0.7g 1%
Dietary Fiber 3.54g 7%
Protein 11.4g 11%
Vitamin C 16.1mg 13%
Iron 2.1mg 5%
Calcium 49.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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