Surprise Chicken Recipe

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Surprise Chicken
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Ingredients
11
Count
Nutrition
419
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Split chicken breasts to make four half breasts.
  3. Place between some plastic wrap& pound to flatten.
  4. Layer prosciutto, Jack cheese& sun dried tomatoes, if used, on chicken breasts.
  5. Add one or two parsley sprigs.
  6. Roll up.
  7. Secure with toothpicks.
  8. Mix together bread crumbs, minced parsley, garlic, cayenne pepper& Parmesan cheese.
  9. Dip chicken breasts in melted butter, then coat with bread crumb mixture.
  10. Place chicken breasts in baking dish.
  11. Sprinkle with leftover bread crumbs.
  12. Bake at 350 for 35 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.92 Kcal (1754 kJ)
Calories from fat 238.05 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 131.36mg 44%
Sodium 773.43mg 32%
Potassium 470.26mg 10%
Total Carbs 10.76g 4%
Sugars 2.1g 8%
Dietary Fiber 0.9g 4%
Protein 35.25g 70%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 14%
Iron 1mg 6%
Calcium 355mg 36%
Amount Per 100 g
Calories 188.65 Kcal (790 kJ)
Calories from fat 107.2 Kcal
% Daily Value*
Total Fat 11.91g 41%
Cholesterol 59.15mg 44%
Sodium 348.29mg 32%
Potassium 211.77mg 10%
Total Carbs 4.85g 4%
Sugars 0.95g 8%
Dietary Fiber 0.41g 4%
Protein 15.87g 70%
Vitamin C 3mg 11%
Vitamin A 0.2mg 14%
Iron 0.5mg 6%
Calcium 159.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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