Crusted Chicken Breasts Recipe

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Crusted Chicken Breasts
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Ingredients
9
Count
Nutrition
152
Calories
Total time
56
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Blend egg whites, cornstarch, and lemon juice.
  3. In seperate bowl, combine bread crumbs, parsley, salt, and pepper.
  4. Dredge chicken breasts in egg white mixture, then in bread crumb mixture.
  5. Let rest on a rack 20-30 minutes.
  6. Fry chicken in oil over medium-high heat for 3 minutes.
  7. Turn, transfer to oven, roast chicken 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.96 Kcal (636 kJ)
Calories from fat 88.23 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 6.15mg 2%
Sodium 527.56mg 22%
Potassium 68.18mg 1%
Total Carbs 11.24g 4%
Sugars 1.2g 5%
Dietary Fiber 0.89g 4%
Protein 4.37g 9%
Vitamin C 6.1mg 10%
Iron 0.7mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 179.75 Kcal (753 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 15%
Cholesterol 7.27mg 2%
Sodium 624.05mg 22%
Potassium 80.65mg 1%
Total Carbs 13.29g 4%
Sugars 1.41g 5%
Dietary Fiber 1.05g 4%
Protein 5.17g 9%
Vitamin C 7.2mg 10%
Iron 0.8mg 4%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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