Pasta With Chicken, Spinach, Pine Nuts, Bacon And Recipe

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Pasta With Chicken, Spinach, Pine Nuts, Bacon And
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Ingredients
16
Count
Nutrition
1486
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Drizzle chicken with 1 tbls olive oil then sprinkle with salt and pepper, squeeze key lime over chicken.
  2. Flip over a few times to mix marinade with chicken - set aside.
  3. Cook bacon - set aside.
  4. Get water heating for pasta.
  5. In large saute pan heat 1 tbls of the Olive Oil add Shallots and Garlic.
  6. Saute for 1-2 minutes then add 3/4 cup of the Sun Dried Tomatoes.
  7. Add chicken and cook till done.
  8. Mix corn starch with chicken stock and slowly stir into chicken mixture then add warm half and half. Add cayenne pepper.
  9. Cook for 3 minutes or untill sauce is thickened. (add water if necessary).
  10. Place pasta in boiling water and cook acording to package .
  11. Add baby spinach to sauce and stir occasionally until wilted.
  12. Place pasta in large serving dish add sauce and toss.
  13. Top with pine nuts and two strips of crumbled bacon and two tablespoons of red peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.91 Kcal (6221 kJ)
Calories from fat 622.28 Kcal
% Daily Value*
Total Fat 69.14g 106%
Cholesterol 245.9mg 82%
Sodium 3325.82mg 139%
Potassium 1970.69mg 42%
Total Carbs 123.91g 41%
Sugars 25.8g 103%
Dietary Fiber 7.92g 32%
Protein 97.6g 195%
Vitamin C 38.2mg 64%
Iron 5.8mg 32%
Calcium 501.3mg 50%
Amount Per 100 g
Calories 199.83 Kcal (837 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 106%
Cholesterol 33.07mg 82%
Sodium 447.26mg 139%
Potassium 265.02mg 42%
Total Carbs 16.66g 41%
Sugars 3.47g 103%
Dietary Fiber 1.07g 32%
Protein 13.12g 195%
Vitamin C 5.1mg 64%
Iron 0.8mg 32%
Calcium 67.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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