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Roast Chicken With Rice and Pine Nut Stuffing Recipe

Roast Chicken With Rice and Pine Nut Stuffing Recipe

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Roast Chicken With Rice and Pine Nut Stuffing

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Ingredients:

Serving

1 whole chicken ( about 3 lb, giblets reserved)
1 1/2 tsp salt
1/2 tsp fresh ground pepper
4 tbsp butter
1 medium onion, chopped
1/4 cup pine nuts
1 cup rice ( organic jasmine
1/4 cup raisins
2 tbsp fresh parsley

Directions:

Preheat oven to 375; Rinse Chicken and pat dry; Season inside and out with 1/2 Teaspoon Salt and 1/4 Teaspoon Pepper: Coarsely Chop Giblets.
In a large saucepan, melt 2 Tablespoons of Butter over medium heat; Add Onions and cook until soft, 3-5 minutes; Add Giblets & Pine Nuts; Cook, stirring, until Giblets are no longer pink; Stir in Rice, Raisins, Parsley, remaining Salt & Pepper, and 2 1/4 Cups of Water; Bring to boil, reduce heat to low, cover and simmer for 25 minutes, until rice has absorbed liquid.
Stuff cavity loosely with Rice Mixture; spoon remainder into a lightly buttered baking dish. Tie chicken legs or make slit on one side of opening and pull drumstick through hole to close opening; Place in roasting pan and brush Chicken with remaining Butter (Melted); Bake for 1 1/2 hours, basting with pan juices every 20 minutes, until juices run clear, and heat remaining Stuffing in oven during last half-hour of roasting time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1101.5 Kcal (4612 kJ)
Calories from fat	619.89 Kcal
		% Daily Value*
Total Fat	68.88g	106%
Cholesterol	336.64mg	112%
Sodium	1117.47mg	47%
Potassium	878.3mg	19%
Total Carbs	50.43g	17%
Sugars	1.46g	6%
Dietary Fiber	2.23g	9%
Protein	66.63g	133%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	5%
Iron	6.3mg	35%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	242.75 Kcal (1016 kJ)
Calories from fat	136.61 Kcal
		% Daily Value*
Total Fat	15.18g	106%
Cholesterol	74.19mg	112%
Sodium	246.27mg	47%
Potassium	193.56mg	19%
Total Carbs	11.11g	17%
Sugars	0.32g	6%
Dietary Fiber	0.49g	9%
Protein	14.68g	133%
Vitamin C	3.4mg	25%
Iron	1.4mg	35%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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