Directions:
- Combine onion, parsley, garlic, lemon and 1/8 pound butter. Divide into 4 2 1/2 by 2 1/2 inch sticks and chill. In shallow bowl stir together egg and water. Place flour in another shallow bowl. Place bread crumbs in another shallow bowl. Set aside.
- Pound chicken lightly with flat side of meat mallet in a rectangle about 1/4 to 1/8 inch thick between wax paper. Sprinkle with salt and pepper. Place chilled butter mixture in centre of each chicken breast. Fold in edges and roll up. Press edges to seal. Secure the chicken roll with small skewers or toothpicks.
- Coat chicken with flour, egg, bread crumbs, egg, and bread crumbs again. Place in baking dish and chill for 30 minutes.
- Melt 1 tbsp butter in a large skillet. Add chicken rolls. Cookover medium-high heat about 5 minutes, turning to brown on allsides. Place in baking dish.
- Bake in 400 degree oven for 15 to 18 minutes or until chicken is no longer pink. Spoon any drippings over rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1468.99 Kcal (6150 kJ) | ||
| Calories from fat | 737.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.97g | 126% | |
|---|---|---|---|
| Cholesterol | 573.32mg | 191% | |
| Sodium | 2768.16mg | 115% | |
| Potassium | 1593.24mg | 34% | |
| Total Carbs | 79.23g | 26% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 109.21g | 218% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.3mg | 35% | |
| Calcium | 284.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 102.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 126% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 191% | |
| Sodium | 384.65mg | 115% | |
| Potassium | 221.39mg | 34% | |
| Total Carbs | 11.01g | 26% | |
| Sugars | 0.56g | 16% | |
| Dietary Fiber | 0.99g | 29% | |
| Protein | 15.17g | 218% | |
| Vitamin C | 1.8mg | 21% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.9mg | 35% | |
| Calcium | 39.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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