Ingredients:
- 1 cup fresh breadcrumbs made from crustless french bread
- 6 skinless boneless chicken breast halves
- lemon wedges
Directions:
- Preheat oven to 350°F. Mix 1 cup breadcrumbs, 1 cup yellow cornmeal, 2 tablespoons minced parsley, 2 tablespoons minced thyme, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl. Whisk 1/2 cup Dijon mustard and 2 eggs in medium bowl to blend.
- Using mallet or rolling pin, pound each chicken breast half between sheets of plastic wrap to 1/2- to 1/3-inch thickness. Dip pounded chicken first into mustard mixture and coat well, then into breadcrumb mixture and coat well; shake off excess breadcrumbs.
- Melt 2 tablespoons butter with 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of chicken to skillet; cook until golden, about 2 minutes per side. Transfer chicken to 13 x 9 x 2-inch glass baking dish. Repeat with remaining butter, oil and chicken.
- Bake chicken until cooked through, about 8 minutes. Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.91 Kcal (2131 kJ) | ||
| Calories from fat | 246.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 42% | |
|---|---|---|---|
| Cholesterol | 221.59mg | 74% | |
| Sodium | 1418.02mg | 59% | |
| Potassium | 792.3mg | 17% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 52.02g | 104% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.15 Kcal (675 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 42% | |
|---|---|---|---|
| Cholesterol | 70.17mg | 74% | |
| Sodium | 449.01mg | 59% | |
| Potassium | 250.88mg | 17% | |
| Total Carbs | 5.46g | 6% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 16.47g | 104% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.5mg | 9% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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