Chicken & Pine Nut Mini Burgers Recipe

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Ingredients:

Serving

1 lb ground chicken thighs
1/2 tsp italian seasoning
1/2 tsp salt
1/2 tsp ground black pepper
1/4-1/2 cup pine nuts, toasted
1 garlic clove, grated or minced ( your preference)
1/4 cup plain breadcrumbs ( if you choose to use seasoned , omit the italian seasoning)
2 tbsp olive oil (for cooking patties)

Directions:

Place all of the above ingredients in a bowl and mix together very well. When I make these, I add 1-2 tablespoons of a vinaigrette style salad dressing to give it a little extra flavor. This is completely optional.
In a skillet, heat 2 tablespoons of olive oil over medium high heat. Once the olive oil begins to shimmer, it is time to cook the chicken patties.
Using a tablespoon or small cookie scoop (approx. 1 tbl in size), scoop rounds of the meat mixture into the skillet. Use a fork to slightly press them flat.
Cook the patties until well browned on one side and cooked about half way through.
Flip to the other side and repeat the previous step. Once the second side is browned and the patties are cooked completely through, patties are done.
Remove the patties to a paper-towel lined plate to drain, if necessary.
Eat and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.5 Kcal (1367 kJ)
Calories from fat	224.6 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Cholesterol	97.5mg	33%
Sodium	387.25mg	16%
Potassium	675.27mg	14%
Total Carbs	4.76g	2%
Sugars	0.82g	3%
Dietary Fiber	0.75g	3%
Protein	21.44g	43%
Vitamin C	0.4mg	1%
Iron	2.1mg	12%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	217.99 Kcal (913 kJ)
Calories from fat	149.95 Kcal
		% Daily Value*
Total Fat	16.66g	38%
Cholesterol	65.1mg	33%
Sodium	258.55mg	16%
Potassium	450.86mg	14%
Total Carbs	3.18g	2%
Sugars	0.55g	3%
Dietary Fiber	0.5g	3%
Protein	14.31g	43%
Vitamin C	0.2mg	1%
Iron	1.4mg	12%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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