Directions:
- Heat 1 teaspoon of oil in a saucepan over medium heat. Stir in the chopped onion, and cook until the onion turns translucent and the edges begin to brown, about 7 minutes. Scrape the onion into the container of a blender, and set aside. Return the saucepan to the stove, and stir in the curry leaves and peppercorns. Cook and stir until the curry leaves wilt and turn almost dry, about 5 minutes. Stir in the coriander, and cook 1 minute more. Scrape the curry leaves into the blender, and pour in 1/2 cup of water. Blend until the mixture has turned into a coarse paste.
- Heat 3 tablespoons of oil in the saucepan over medium heat. Stir in the sliced onions, and cook until the onions have softened and turned translucent, about 5 minutes. Stir in the ginger and garlic, continue cooking until the garlic softens and mellows, about 3 minutes more. Stir in the cayenne pepper, salt, and turmeric; continue cooking 2 minutes. Finally, stir in the tomato paste, goat meat, pureed peppercorn sauce, and the remaining 1/2 cup of water. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.67 Kcal (1087 kJ) | ||
| Calories from fat | 161.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 1852.49mg | 77% | |
| Potassium | 815.03mg | 17% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 73.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 28% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 843.1mg | 77% | |
| Potassium | 370.94mg | 17% | |
| Total Carbs | 11.71g | 9% | |
| Sugars | 3.72g | 33% | |
| Dietary Fiber | 3.81g | 33% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 10.6mg | 39% | |
| Iron | 2.8mg | 34% | |
| Calcium | 56.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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