Directions:
- In a bowl add the eggs, cornmeal, mayonnaise, and oil; mix well with a whisk.
- Add water slowly until a batter forms (you may not have to use all the water); if its too thick add more water.
- Whisk in pepper, salt, garlic, and mustard.
- Chop crab meat into fine pieces, or shred and add to batter.
- Spoon onto a hot griddle or pan and cook them like pancakes, flipping to cook both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.63 Kcal (857 kJ) | ||
| Calories from fat | 111.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 19% | |
| Sodium | 283.14mg | 12% | |
| Potassium | 72.56mg | 2% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.74 Kcal (1033 kJ) | ||
| Calories from fat | 134.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 19% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 19% | |
| Sodium | 341.41mg | 12% | |
| Potassium | 87.49mg | 2% | |
| Total Carbs | 15.26g | 4% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 13.09g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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