Directions:
- Melt butter in a large sauté pan and sauté the onion until it softens and starts to color, about 10 minutes, then add the fenugreek and the roasted seeds and nuts and mix well.
- Cook over medium until the onions have wilted completely, about 10 more minutes.
- Add salt and pepper to the onions along with the stock and water and bring the mixture to a boil.
- When the water is hot, add the rice and return to a boil. Then lower heat and cook covered 15-20 minutes or until the rice is done(if using brown rice, cook another 15-20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.78 Kcal (1448 kJ) | ||
| Calories from fat | 244.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 8% | |
| Sodium | 1312.03mg | 55% | |
| Potassium | 418.8mg | 9% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 154.03 Kcal (645 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 42% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 8% | |
| Sodium | 584.46mg | 55% | |
| Potassium | 186.56mg | 9% | |
| Total Carbs | 10.12g | 8% | |
| Sugars | 2.57g | 23% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 3.05g | 14% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.8mg | 22% | |
| Calcium | 54.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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