Walnut Chicken with Dijon Cream Sauce Recipe

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Walnut Chicken with Dijon Cream Sauce
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Ingredients:

Directions:

  1. Combine 1/4 cup butter and garlic powder in a small bowl, stirring well; set aside.
  2. Combine breadcrumbs and next 5 ingredients in a shallow dish, stirring well.
  3. Place each chicken breast between 2 sheets of heavy-duty plastic wrap; flatten to 1/2 thickness using a meat mallet or rolling pin.
  4. Brush both sides of chicken with garlic butter; dredge in breadcrumbs.
  5. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium heat until butter melts. Add 3 chicken breasts; cook 4 to 6 minutes on each side or until lightly browned and done. Transfer to a serving platter; repeat procedure with remaining chicken, butter, and olive oil.
  6. Meanwhile, combine whipping cream and remaining 4 ingredients in a small saucepan; whisk until blended. Bring to a simmer; cook 10 minutes or until mixture thickens slightly and coats the back of a spoon. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.27 Kcal (1508 kJ)
Calories from fat 298.5 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 57.91mg 19%
Sodium 589.06mg 25%
Potassium 119.83mg 3%
Total Carbs 11.12g 4%
Sugars 0.56g 2%
Dietary Fiber 2.04g 8%
Protein 5.31g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 392.08 Kcal (1642 kJ)
Calories from fat 324.86 Kcal
% Daily Value*
Total Fat 36.1g 51%
Cholesterol 63.03mg 19%
Sodium 641.08mg 25%
Potassium 130.42mg 3%
Total Carbs 12.1g 4%
Sugars 0.61g 2%
Dietary Fiber 2.22g 8%
Protein 5.77g 11%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 101.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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