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African Meat Potatoes Casserole Recipe

African Meat Potatoes Casserole Recipe

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Ingredients:

Serving

Directions:

Heat 2 tablespoons of butter in a pot and brown the ground veal with the onion. Add the water, celery, carrot, salt, and pepper. Cook for 60 minutes over low heat.
Arrange the meat mixture in a casserole dish.
Boil the potatoes with the celery root until tender (20 minutes).
Dry the potatoes and celery root and mash them. Add the butter, the salt and pepper and the egg yolks.
In a bowl beat the egg whites until firm; add to the potato mixture.
Cover the meat mixture with the potato mixture.
Bake for 50 minutes at 350 degrees Fahrenheit until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.22 Kcal (1676 kJ)
Calories from fat	162.31 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	197.86mg	66%
Sodium	340.4mg	14%
Potassium	908.07mg	19%
Total Carbs	29.56g	10%
Sugars	8.1g	32%
Dietary Fiber	5.3g	21%
Protein	28.42g	57%
Vitamin C	4.9mg	8%
Vitamin A	1.4mg	45%
Iron	2.8mg	15%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	98.28 Kcal (411 kJ)
Calories from fat	39.86 Kcal
		% Daily Value*
Total Fat	4.43g	28%
Cholesterol	48.59mg	66%
Sodium	83.59mg	14%
Potassium	222.99mg	19%
Total Carbs	7.26g	10%
Sugars	1.99g	32%
Dietary Fiber	1.3g	21%
Protein	6.98g	57%
Vitamin C	1.2mg	8%
Vitamin A	0.3mg	45%
Iron	0.7mg	15%
Calcium	21.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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