Directions:
- Melt butter in large saucepan over medium heat.
- Add onion and cook, stirring often until very soft-about 8 minutes.
- Add pumpkin, water, milk, syrup, salt and pepper. Bring to boil.
- Reduce heat and simmer for 10 minutes whisking often.
- Now serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.42 Kcal (454 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 323.96mg | 13% | |
| Potassium | 192.26mg | 4% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 31.21 Kcal (131 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 5% | |
| Sodium | 93.26mg | 13% | |
| Potassium | 55.35mg | 4% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 3.16g | 44% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 0.64g | 4% | |
| Vitamin C | 0.7mg | 4% | |
| Calcium | 33.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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