Pine Nut and Cranberry Rice Pilaf Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, saute celery and onion in butter and oil until tender. Add rice; cook and stir for 5 minutes or until lightly browned.
Add the broth, mushrooms, cranberries, garlic powder, curry powder, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender.
Remove from the heat. Stir in parsley; sprinkle with pine nuts. Yield: 4-5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.34 Kcal (1530 kJ)
Calories from fat	136.39 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	15.27mg	5%
Sodium	559.98mg	23%
Potassium	391.48mg	8%
Total Carbs	52.03g	17%
Sugars	11.95g	48%
Dietary Fiber	4.05g	16%
Protein	5.46g	11%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	132.64 Kcal (555 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	23%
Cholesterol	5.54mg	5%
Sodium	203.31mg	23%
Potassium	142.13mg	8%
Total Carbs	18.89g	17%
Sugars	4.34g	48%
Dietary Fiber	1.47g	16%
Protein	1.98g	11%
Vitamin C	5.5mg	25%
Iron	0.5mg	7%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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