Directions:
- Melt butter in a large saucepan over medium heat; add onion and cook, stirring often until very soft, about 8 minutes. Add pumpkin, water, milk, syrup, salt and pepper; bring to a boil. Reduce heat and simmer for 10 minutes, whisking often. (Soup can be made 1 day ahead. Let cool and then cover and chill. Bring to a simmer before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.21 Kcal (1835 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 22% | |
| Sodium | 1298.13mg | 54% | |
| Potassium | 693.06mg | 15% | |
| Total Carbs | 49.89g | 17% | |
| Sugars | 43.95g | 176% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 472.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 31.54 Kcal (132 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 35% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 22% | |
| Sodium | 93.43mg | 54% | |
| Potassium | 49.88mg | 15% | |
| Total Carbs | 3.59g | 17% | |
| Sugars | 3.16g | 176% | |
| Dietary Fiber | 0.22g | 12% | |
| Protein | 0.64g | 18% | |
| Vitamin C | 0.5mg | 12% | |
| Vitamin A | 0.1mg | 28% | |
| Calcium | 34mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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