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Quick Chicken and Dumplings Recipe

Quick Chicken and Dumplings Recipe

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Ingredients

Count

Nutrition

792

Calories

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Ingredients:

Serving

1 tbsp butter
1/2 cup prechopped onion
2 cups chopped roasted skinless , boneless chicken breasts
1 (10-oz) box frozen mixed vegetables, thawed
1 1/2 cups water
1 tbsp all-purpose flour
1 (14-oz) can fat-free , less-sodium chicken broth
1/4 tsp salt
1/4 tsp black pepper
1 bay leaf
8 (6-inch) flour tortillas , cut into 1/2-inch strips
1 tbsp chopped fresh parsley

Directions:

Melt butter in a large saucepan over medium-high heat. Add onion; sauté 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly.
While chicken mixture cooks, combine water, flour, and broth. Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes. Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften. Remove from heat; stir in parsley. Discard bay leaf. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	792.32 Kcal (3317 kJ)
Calories from fat	482.4 Kcal
		% Daily Value*
Total Fat	53.6g	82%
Cholesterol	217.02mg	72%
Sodium	608.7mg	25%
Potassium	410.59mg	9%
Total Carbs	39.75g	13%
Sugars	0.15g	1%
Dietary Fiber	2.34g	9%
Protein	35.35g	71%
Vitamin C	2.1mg	3%
Iron	4.6mg	26%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	271.01 Kcal (1135 kJ)
Calories from fat	165 Kcal
		% Daily Value*
Total Fat	18.33g	82%
Cholesterol	74.23mg	72%
Sodium	208.2mg	25%
Potassium	140.44mg	9%
Total Carbs	13.6g	13%
Sugars	0.05g	1%
Dietary Fiber	0.8g	9%
Protein	12.09g	71%
Vitamin C	0.7mg	3%
Iron	1.6mg	26%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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