Directions:
- Melt the butter in a medium saute pan over medium heat; add onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add the wine and water; increase the heat to high and bring to a boil; gradually add the cornmeal, whisking constantly to prevent lumps.
- Reduce the heat to low and cook, continuing to stir constantly, until the mixture is a smooth creamy paste, about 10 minutes.
- Stir in the Parmesan cheese, salt,and pepper; evenly spread the mixture in a lightly oiled 9-inch pie plate; Refrigerate until firm, at least 2 hours,(when polenta is cool, cover with plastic wrap.).
- When ready to serve, lightly brush the surface of the polenta with olive oil, halve the polenta and cut each halve into 3 triangles.
- Heat a large nonstick skillet over medium-high heat; arrange the triangles in a single layer; lightly brush tops with olive oil, cook until lightly browned, about 2 minutes per side.
- Note: If you prefer, the triangles can be cooked on a stove-top grill pan over medium heat or can be broiled on a baking sheet under the oven broiler; the time remains about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 167.98mg | 7% | |
| Potassium | 84mg | 2% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.18 Kcal (478 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 5% | |
| Sodium | 150.95mg | 7% | |
| Potassium | 75.48mg | 2% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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