Directions:
- Heat the oil in a saucepan, saute the onion, carrot, and garlic until softened 5 minutes.
- Add the split peas water and broth, and bring to a boil. Cover, reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.
- Stir in the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.86 Kcal (937 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 8% | |
| Sodium | 930.44mg | 39% | |
| Potassium | 450.64mg | 10% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.59 Kcal (329 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 16% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 8% | |
| Sodium | 326.66mg | 39% | |
| Potassium | 158.21mg | 10% | |
| Total Carbs | 7.62g | 7% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 3.85g | 22% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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