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Quick Chicken And Dumplings Recipe

Quick Chicken And Dumplings Recipe

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Ingredients

Count

Nutrition

1585

Calories

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Ingredients:

Serving

tbsp butter
1/2 cup prechopped onion
2 cups chopped roasted skinless , boneless chicken breasts
1 (10-oz) box frozen mixed vegetables, thawed
1 1/2 cups water
1 tbsp all-purpose flour
1 (14-oz) can fat-free , less-sodium chicken broth
1/4 tsp salt
1/4 tsp black pepper
1 bay leaf
8 (6-inch) flour tortillas , cut into 1/2-inch strips
1 tbsp chopped fresh parsley
preparation
tbsp butter
1/2 cup prechopped onion
2 cups chopped roasted skinless , boneless chicken breasts
1 (10-oz) box frozen mixed vegetables, thawed
1 1/2 cups water
1 tbsp all-purpose flour
1 (14-oz) can fat-free , less-sodium chicken broth
1/4 tsp salt
1/4 tsp black pepper
1 bay leaf
8 (6-inch) flour tortillas , cut into 1/2-inch strips
1 tbsp chopped fresh parsley

Directions:

Tablespoon butter
1/2 cup prechopped onion
2 cups chopped roasted skinless, boneless chicken breasts
1 (10-ounce) box frozen mixed vegetables, thawed
1 1/2 cups water
1 tablespoon all-purpose flour
1 (14-ounce) can fat-free, less-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
8 (6-inch) flour tortillas, cut into 1/2-inch strips
1 tablespoon chopped fresh parsley
Preparation
Melt butter in a large saucepan over medium-high heat. Add onion; sauté 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly.
While chicken mixture cooks, combine water, flour, and broth. Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes. Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften. Remove from heat; stir in parsley. Discard bay leaf. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1584.65 Kcal (6635 kJ)
Calories from fat	964.8 Kcal
		% Daily Value*
Total Fat	107.2g	165%
Cholesterol	434.05mg	145%
Sodium	1217.4mg	51%
Potassium	821.19mg	17%
Total Carbs	79.5g	26%
Sugars	0.31g	1%
Dietary Fiber	4.67g	19%
Protein	70.7g	141%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	9.2mg	51%
Calcium	138.3mg	14%

Amount Per 100 g
Calories	271.01 Kcal (1135 kJ)
Calories from fat	165 Kcal
		% Daily Value*
Total Fat	18.33g	165%
Cholesterol	74.23mg	145%
Sodium	208.2mg	51%
Potassium	140.44mg	17%
Total Carbs	13.6g	26%
Sugars	0.05g	1%
Dietary Fiber	0.8g	19%
Protein	12.09g	141%
Vitamin C	0.7mg	7%
Iron	1.6mg	51%
Calcium	23.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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