Directions:
- In a medium saucepan, melt butter over low heat; add onion and garlic and cook until soft, but not brown.
- Add all remaining ingredients; stir well. Bring to a boil, reduce heat and simmer for about 15 minutes.
- Makes 1 to 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 152.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 480.67mg | 20% | |
| Potassium | 98.8mg | 2% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187 Kcal (783 kJ) | ||
| Calories from fat | 153.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 14% | |
| Sodium | 482.64mg | 20% | |
| Potassium | 99.21mg | 2% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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