Directions:
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
- In small bowl, mix melted butter and garlic powder.
- In shallow dish, mix bread crumbs, flour, walnuts, sesame seed, 1 teaspoon salt and 1/2 teaspoon pepper.
- Brush both sides of chicken with garlic butter; coat with bread crumb mixture.
- In 12-inch skillet, heat 1 tablespoon each of the butter and oil over medium heat until butter is melted. Add 3 chicken breasts; cook 8 to 12 minutes, turning once, until no longer pink in center. Remove from skillet to serving platter; cover to keep warm. Repeat with remaining 1 tablespoon each butter and oil and remaining 3 chicken breasts.
- Meanwhile, in 1-quart saucepan, stir sauce ingredients with whisk until blended. Heat to simmering; cook 10 minutes or until mixture thickens slightly and coats the back of a spoon. Serve chicken with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.8 Kcal (5275 kJ) | ||
| Calories from fat | 361.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.13g | 62% | |
|---|---|---|---|
| Cholesterol | 191.95mg | 64% | |
| Sodium | 1429.64mg | 60% | |
| Potassium | 794.18mg | 17% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 52.59g | 105% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 378.75 Kcal (1586 kJ) | ||
| Calories from fat | 108.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 62% | |
|---|---|---|---|
| Cholesterol | 57.71mg | 64% | |
| Sodium | 429.81mg | 60% | |
| Potassium | 238.77mg | 17% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 15.81g | 105% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 9% | |
| Calcium | 28.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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