Directions:
- Cut off the chard stalks near the base of the leaves and discard. Cut any large leaves in half lengthwise. Heat the oil in a large skillet over medium heat. Add the pine nuts and garlic and cook, stirring, until golden, about 2 minutes. Stir in the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until the chard ribs are just tender, 2 to 3 minutes. Transfer to a serving bowl and sprinkle with the Feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.71 Kcal (2808 kJ) | ||
| Calories from fat | 593.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.89g | 101% | |
|---|---|---|---|
| Cholesterol | 63.08mg | 21% | |
| Sodium | 792.66mg | 33% | |
| Potassium | 269.49mg | 6% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 365.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 483.83 Kcal (2026 kJ) | ||
| Calories from fat | 427.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.53g | 101% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 21% | |
| Sodium | 571.8mg | 33% | |
| Potassium | 194.4mg | 6% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 3.06g | 17% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 10.83g | 30% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.1mg | 16% | |
| Calcium | 263.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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