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Picante Three-melon Salad Recipe

Picante Three-melon Salad Recipe

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Ingredients:

Serving

3 cup red, cubed, seedless watermelon
3 cup yellow, cubed, seedless watermelon
3 cup cubed honeydew melon
1/2 cup white onion
2 tbsp chopped fresh cilantro
2 1/2 tsp fineley chopped seeded serrano chile (about )
1 tsp grated lime rind
3 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp chili powder
1/8 to 1/4 tsp minced chipotle chili , canned in adobo sauce

Directions:

Combine first 6 ingredients in a large bowl
Combine rind and remaining ingedients in a small bowl
Pour juice mixture over melon mixture; toss well
Let stand 15 minutes before serving
8 1 Cup servings
For less heat substitue jalapeno for the serrano chile

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.13 Kcal (277 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	160.39mg	7%
Potassium	304.68mg	6%
Total Carbs	16.69g	6%
Sugars	12.77g	51%
Dietary Fiber	0.91g	4%
Protein	1.94g	4%
Vitamin C	23.8mg	40%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	33.24 Kcal (139 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	80.62mg	7%
Potassium	153.15mg	6%
Total Carbs	8.39g	6%
Sugars	6.42g	51%
Dietary Fiber	0.46g	4%
Protein	0.97g	4%
Vitamin C	12mg	40%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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