Black Beans Por Cortesía Leslie With Lime and Cumin Recipe

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Black Beans Por Cortesía Leslie With Lime and Cumin
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Ingredients
10
Count
Nutrition
64
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain and rinse the two cans of black beans.
  2. In a large skillet, heat oil over medium high heat: Cook onion, garlic, and comino (cumin)for five minutes until softened.
  3. Add beans and cook while stirring often, for five more minutes until hot and heated though well.
  4. Stir in fresh Cilanto/coriander, lime rind, and lime juice.
  5. Serve as a side dish with a mexican meal or do yourself a favor and wrap into a steamed flour tortilla with Mexican rice. Muy bueno - Amigos/amigas!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.25 Kcal (269 kJ)
Calories from fat 22.79 Kcal
% Daily Value*
Total Fat 2.53g 4%
Sodium 2.93mg 0%
Potassium 190.75mg 4%
Total Carbs 8.47g 3%
Sugars 1.02g 4%
Dietary Fiber 2.02g 8%
Protein 2.47g 5%
Vitamin C 2.8mg 5%
Iron 1mg 5%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 179.45 Kcal (751 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 4%
Sodium 8.17mg 0%
Potassium 532.75mg 4%
Total Carbs 23.65g 3%
Sugars 2.85g 4%
Dietary Fiber 5.64g 8%
Protein 6.9g 5%
Vitamin C 7.9mg 5%
Iron 2.7mg 5%
Calcium 70.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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