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Chicken and Vegetable Quesadilla Recipe

Chicken and Vegetable Quesadilla Recipe

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Ingredients:

Serving

1 ripe papaya, peeled, seeded, and diced (about 1 lb.)
2 ripe plum tomatoes, seeded and diced
1/4 cup finely chopped red onion
2 tbsp chopped fresh cilantro
1 finely grated lime , zest of
1/4 cup fresh lime juice
4 flour tortillas (7 1/2-inch diameter)
4 oz about 1 cup grated monterey jack cheese
1/2 cup shredded cooked chicken
4 small white mushroom caps, thinly sliced
2 scallions , including 3 inches of green , sliced thin on a diagonal
1/4 cup loosely packed basil leaves , slivered
2 tbsp sour cream

Directions:

Prepare the salsa. Gently fold together all the salsa ingredients in a bowl. Refrigerate, covered, until ready to use, up to 4 hours.
Sprinkle 2 tortillas evenly with half of the cheese. Scatter the chicken, mushrooms, scallions, and basil equally over the cheese. Dot both with sour cream. Sprinkle with the remaining cheese.
Place a second tortilla over each, creating a sandwich, or quesadilla.
Heat a nonstick dry skillet over medium heat. Place a quesadilla in the skillet and cook, turning once, until tortilla browns slightly, 3 to 4 minutes per side. Remove to a low oven to keep warm. Repeat.
Cut each quesadilla into quarters. Top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.02 Kcal (1570 kJ)
Calories from fat	156.03 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	40.05mg	13%
Sodium	479.99mg	20%
Potassium	541.56mg	12%
Total Carbs	41.01g	14%
Sugars	11.67g	47%
Dietary Fiber	4.6g	18%
Protein	15.44g	31%
Vitamin C	85.6mg	143%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	283.3mg	28%

Amount Per 100 g
Calories	124.47 Kcal (521 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	27%
Cholesterol	13.29mg	13%
Sodium	159.31mg	20%
Potassium	179.74mg	12%
Total Carbs	13.61g	14%
Sugars	3.87g	47%
Dietary Fiber	1.53g	18%
Protein	5.12g	31%
Vitamin C	28.4mg	143%
Vitamin A	0.1mg	9%
Iron	0.5mg	9%
Calcium	94mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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