Melon Salad W/Fresh Mozzarella, Prosciutto and Lime Vinaigrette Recipe

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Melon Salad W/Fresh Mozzarella, Prosciutto and Lime Vinaigrette
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Ingredients:

Directions:

  1. Fry Prosciutto in 1 tablespoon olive oil in a nonstick skillet over medium heat until crisp.
  2. Remove; drain on a paper towel-lined plate.
  3. Combine melons, mozzarella, and herbs in a large blow.
  4. Whisk together lime juice, 2 tablespoons oil, shallot, honey, red pepper, and salt.
  5. Drizzle over fruit and toss gently to coat.
  6. Transfer to a serving plate and garnish with fried prosciutto and coarsely ground fresh black pepper.
  7. Serve salad at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.19 Kcal (403 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 6.28mg 2%
Sodium 262.45mg 11%
Potassium 221.67mg 5%
Total Carbs 8.4g 3%
Sugars 6.92g 28%
Dietary Fiber 1.26g 5%
Protein 7.3g 15%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 97.23 Kcal (407 kJ)
Calories from fat 36.53 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 6.35mg 2%
Sodium 265.3mg 11%
Potassium 224.08mg 5%
Total Carbs 8.49g 3%
Sugars 6.99g 28%
Dietary Fiber 1.27g 5%
Protein 7.38g 15%
Vitamin C 18.3mg 30%
Vitamin A 0.1mg 4%
Iron 15mg 82%
Calcium 172.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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