Main
Recipes
Course
Main Dishes
Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa Recipe

Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa Recipe

Posted by

Rate It!

Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup diced peeled papaya
2/3 cup diced peeled mango
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
2 tbsp chopped fresh cilantro
1/2 tsp grated lime rind
2 tbsp fresh lime juice
1 cup finely chopped red onion
1/2 cup dry breadcrumbs
1/3 cup bottled sweet and sour sauce
1/4 cup finely chopped red bell pepper
1 tbsp jamaican jerk seasoning (such as spice islands)
1 large egg white
1 lb ground turkey
cooking spray
4 (2 oz) kaiser rolls or 4 (2 oz) hamburger buns

Directions:

For the salsa:.
Combine papaya, mango, red pepper, red onion, cilantro, lime rind and juice.
Let stand at room temperature at least 30 minutes before serving.
Prepare grill to medium heat.
For the burgers:.
Combine 1 cup onion , breadcrumbs, sweet and sour sauce, red pepper,jerk seasoning,and egg white. Stir well.
Add turkey; mix well to combine.
Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and refrigerate 20 minutes.
Lightly coat patties with cooking spray; place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
Cut rolls in half horizontally.
Place rolls, cut sides down, on grill rack; grill 1 minute or until lightly toasted.
Place 1 patty on bottom half of each roll; top with 1/2 cup salsa and top half of roll.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.11 Kcal (1449 kJ)
Calories from fat	75.86 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	81.83mg	27%
Sodium	426.74mg	18%
Potassium	535.65mg	11%
Total Carbs	36.94g	12%
Sugars	12.26g	49%
Dietary Fiber	3.22g	13%
Protein	30.45g	61%
Vitamin C	55.4mg	92%
Vitamin A	0.6mg	20%
Iron	12.5mg	70%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	100.99 Kcal (423 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	13%
Cholesterol	23.88mg	27%
Sodium	124.52mg	18%
Potassium	156.3mg	11%
Total Carbs	10.78g	12%
Sugars	3.58g	49%
Dietary Fiber	0.94g	13%
Protein	8.89g	61%
Vitamin C	16.2mg	92%
Vitamin A	0.2mg	20%
Iron	3.7mg	70%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa

Diced peeled papaya, Diced peeled mango and 14 more..
Yo Ho Ho and a Bottle of Rum Caribbean Salsa

Papaya, peeled and diced, Mangoes, peeled and diced and 8 more..
Grilled Tuna With Mango-Papaya Salsa

Papaya, peeled, seeded and diced and 10 more..
Chicken and Vegetable Quesadilla

Ripe papaya, peeled, seeded, and diced (about 1 lb.) and 12 more..
Chicken Fajitas

Red bell peppers, Green bell peppers, Olive oil and 11 more..
Easy Mango Salsa

Mangos - peeled, seeded, and diced and 5 more..
Mango Madness Salad

Mango, peeled and diced, Fresh strawberries, sliced and 3 more..
The Mango Salsa Recipe

Mangoes, Roma tomatoes, Spring onions, Chopped cilantro and 5 more..
Fresh Island Chicken

Mango, pitted and diced, Green onions, thinly sliced and 8 more..
Mango and Black Bean Salad

Mangoes, chopped, Green onion, thinly sliced and 8 more..
Margarita Mango Salsa

Diced mangoes, Sliced green onion, green part only and 5 more..
Mango and Black Bean Salad

Chopped peeled ripe mango, Sliced green onions and 8 more..
Exotic Ya' Make a Jamaica Jerk Shrimp With Mango Papaya Salsa

Shrimp, deveined with shells on, Lime, for garnish and 25 more..