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Picante Three-Melon Salad Recipe

Picante Three-Melon Salad Recipe

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Ingredients:

Serving

3 cups red cubed seeded watermelon
3 cups yellow cubed seeded watermelon
3 cups cubed honeydew melon
1/2 cup chopped white onion
2 tbsp chopped fresh cilantro
2 1/2 tsp finely chopped seeded serrano chile (about 1)
1 tsp grated lime rind
3 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp chili powder
1/8 to 1/4 tsp minced chipotle chile , canned in adobo sauce

Directions:

Combine first 6 ingredients in a large bowl. Combine rind and remaining ingredients in a small bowl. Pour juice mixture over melon mixture; toss well. Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.67 Kcal (283 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	162.33mg	7%
Potassium	304.68mg	6%
Total Carbs	17.23g	6%
Sugars	13.03g	52%
Dietary Fiber	1.17g	5%
Protein	2.2g	4%
Vitamin C	28.4mg	47%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	33.65 Kcal (141 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	80.72mg	7%
Potassium	151.51mg	6%
Total Carbs	8.57g	6%
Sugars	6.48g	52%
Dietary Fiber	0.58g	5%
Protein	1.1g	4%
Vitamin C	14.1mg	47%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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