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Salmon With Corn-and-Tomato Salsa Recipe

Salmon With Corn-and-Tomato Salsa Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1 cup diced plum tomatoes
1/4 cup minced red onion
2 tbsp chopped fresh cilantro
2 tbsp white wine vinegar
2 tbsp fresh lime juice
1/8 tsp salt
1 jalapeno pepper, seeded and minced
cooking spray
1 cup frozen whole-kernel corn, thawed
4 (6-oz) salmon fillets
1/4 tsp salt
1/4 tsp pepper
2 tbsp honey
lime wedges (optional)
cilantro sprigs (optional)

Directions:

Combine first 7 ingredients in a bowl; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add corn; cook 2 minutes, stirring occasionally. Add corn to tomato mixture; stir well.
Sprinkle salmon with 1/4 teaspoon salt and pepper; drizzle with honey. Recoat skillet with cooking spray; place over medium-high heat until hot. Add salmon; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve salmon with salsa; garnish with lime wedges and cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.53 Kcal (542 kJ)
Calories from fat	13.42 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	13.03mg	4%
Sodium	247.2mg	10%
Potassium	332.53mg	7%
Total Carbs	21.12g	7%
Sugars	11.48g	46%
Dietary Fiber	1.77g	7%
Protein	7.88g	16%
Vitamin C	12.6mg	21%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	91.98 Kcal (385 kJ)
Calories from fat	9.53 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	9.26mg	4%
Sodium	175.54mg	10%
Potassium	236.14mg	7%
Total Carbs	15g	7%
Sugars	8.15g	46%
Dietary Fiber	1.26g	7%
Protein	5.6g	16%
Vitamin C	8.9mg	21%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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