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Melon Salad With Prosciutto and Goat Cheese Recipe

Melon Salad With Prosciutto and Goat Cheese Recipe

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Melon Salad With Prosciutto and Goat Cheese

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Ingredients

Count

Nutrition

1126

Calories

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Ingredients:

Serving

1 oz prosciutto, thinly sliced and cut into thin strips
1 tbsp extra-virgin olive oil
3 tbsp balsamic vinegar
2 tbsp minced shallots
1 tbsp honey
1 tsp dijon mustard
8 cups melon balls (combination of watermelon, honeydew , and cantaloupe)
1/2 thinly sliced red onion
1 tbsp pine nuts, toasted
1/4 cup thinly sliced fresh basil
4 cups arugula leaves, cleaned and dried
2 oz goat cheese
1/2 tsp freshly ground black pepper
1/4 tsp salt

Directions:

Heat prosciutto strips in a non-stick pan over medium heat; cook 3-5 minutes, until crisp. Drain on paper towels.
Whisk together the oil, vinegar, shallots, honey, and mustard. Gently toss melon balls, onion, pine nuts, and basil with the dressing. Mound the arugula onto 6 plates and top with melon mixture.
Crumble the goat cheese and scatter the prosciutto on top. Finish with pepper and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1126.05 Kcal (4715 kJ)
Calories from fat	398.85 Kcal
		% Daily Value*
Total Fat	44.32g	68%
Cholesterol	79.38mg	26%
Sodium	2066.39mg	86%
Potassium	4644.55mg	99%
Total Carbs	151.05g	50%
Sugars	31.35g	125%
Dietary Fiber	18.04g	72%
Protein	44.58g	89%
Vitamin C	102mg	170%
Iron	3.5mg	20%
Calcium	831.3mg	83%

Amount Per 100 g
Calories	65.09 Kcal (273 kJ)
Calories from fat	23.06 Kcal
		% Daily Value*
Total Fat	2.56g	68%
Cholesterol	4.59mg	26%
Sodium	119.45mg	86%
Potassium	268.48mg	99%
Total Carbs	8.73g	50%
Sugars	1.81g	125%
Dietary Fiber	1.04g	72%
Protein	2.58g	89%
Vitamin C	5.9mg	170%
Iron	0.2mg	20%
Calcium	48.1mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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