Directions:
- Combine boiling water and tomatoes in a bowl; let stand 30 minutes or until soft. Drain tomatoes; finely chop.
- Preheat oven to 350°.
- Combine 1/2 cup ketchup, breadcrumbs, and the next 6 ingredients (breadcrumbs through beef) in a large bowl. Add tomatoes to meat mixture. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread 1/3 cup ketchup over meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes before slicing. Cut into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.95 Kcal (1055 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 317.32mg | 13% | |
| Potassium | 214.21mg | 5% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.11 Kcal (687 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 18% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 206.69mg | 13% | |
| Potassium | 139.52mg | 5% | |
| Total Carbs | 19.72g | 10% | |
| Sugars | 3.08g | 19% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 3.6g | 11% | |
| Vitamin C | 7.5mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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