Directions:
- Cut summer squash into small, bite-sized pieces.
- Mince up the parsley, basil, and garlic.
- Heat pan to medium heat.
- When pan is heated, pour the cooking oil into it.
- When cooking oil is heated, put summer squash into the pan.
- Let summer squash sit in pan, occasionally flipping it to get each side brown.
- When all 2nd sides are not very brown but a little brown, add the garlic.
- Now add the pepper and the salt.
- Finally add parsley and basil and let sit for 1 minute.
- Remove from pan and let cool for 1 minute because it will be hot.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.4 Kcal (85 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 0.21mg | 0% | |
| Potassium | 8.37mg | 0% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 647.62 Kcal (2711 kJ) | ||
| Calories from fat | 607.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.48g | 3% | |
|---|---|---|---|
| Sodium | 6.73mg | 0% | |
| Potassium | 265.71mg | 0% | |
| Total Carbs | 14.38g | 0% | |
| Sugars | 0.75g | 0% | |
| Dietary Fiber | 7.19g | 1% | |
| Protein | 2.24g | 0% | |
| Vitamin C | 6.5mg | 0% | |
| Iron | 6.3mg | 1% | |
| Calcium | 284.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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