Directions:
- In a large skillet, saute onion in butter until tender. Stir in spinach; cook over medium-low heat just until spinach is wilted. Transfer to a large bowl; add the cheeses, eggs, bread crumbs, salt and pepper. Set aside.
- Place one sheet of phyllo dough on a work surface with a long side facing you. (Keep remaining phyllo covered with plastic wrap to prevent it from drying out.) Spray sheet with butter-flavored spray; cut into four 9-in. x 3-1/2-in. strips.
- Place 1 tablespoon filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip.
- Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with cooking spray. Repeat with remaining phyllo and filling.
- Place triangles on baking sheets coated with cooking spray. Bake at 375° for 10-12 minutes or until golden brown. Yield: 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.8 Kcal (171 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 4% | |
| Sodium | 104.19mg | 4% | |
| Potassium | 16.37mg | 0% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.73 Kcal (1104 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 3% | |
|---|---|---|---|
| Cholesterol | 80.86mg | 4% | |
| Sodium | 673.53mg | 4% | |
| Potassium | 105.8mg | 0% | |
| Total Carbs | 19.11g | 1% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 15.73g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.5mg | 1% | |
| Calcium | 386.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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