Greek-Style Picnic Salad Recipe

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Greek-Style Picnic Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions. Cool to room temperature; set aside.
  2. While rice cooks, combine boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft. Drain and cut into 1-inch pieces.
  3. Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat.
  4. Add spinach and garlic; sauté 3 minutes or until spinach wilts.
  5. Combine rice, tomatoes, spinach mixture, cheese, and next 5 ingredients (through chickpeas).
  6. Drizzle with remaining 1 tablespoon oil; toss gently to coat.
  7. Sprinkle with nuts; serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.22 Kcal (1211 kJ)
Calories from fat 104.86 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 26.7mg 9%
Sodium 536.94mg 22%
Potassium 357.95mg 8%
Total Carbs 37.43g 12%
Sugars 3.06g 12%
Dietary Fiber 1.75g 7%
Protein 8.9g 18%
Vitamin C 12.2mg 20%
Iron 3.3mg 18%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 203.32 Kcal (851 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 18%
Cholesterol 18.77mg 9%
Sodium 377.47mg 22%
Potassium 251.63mg 8%
Total Carbs 26.31g 12%
Sugars 2.15g 12%
Dietary Fiber 1.23g 7%
Protein 6.25g 18%
Vitamin C 8.6mg 20%
Iron 2.3mg 18%
Calcium 132.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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