Greek Isles Salad Recipe

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Greek Isles Salad
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Ingredients:

Directions:

  1. Combine oil, lemon juice, vinegar, oregano, salt and pepper in bowl and whisk until well blended. Refrigerate until ready to use - the longer the better.
  2. Cook orzo according to package directions.
  3. Drain and rinse with cold water.
  4. Pour dressing over pasta and stir gently to coat.
  5. Add remaining ingredients.
  6. Refrigerate, covered, until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.72 Kcal (807 kJ)
Calories from fat 150.24 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 26.64mg 9%
Sodium 712.55mg 30%
Potassium 68.72mg 1%
Total Carbs 6.43g 2%
Sugars 2.64g 11%
Dietary Fiber 1.05g 4%
Protein 5.04g 10%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 182.22 Kcal (763 kJ)
Calories from fat 142.05 Kcal
% Daily Value*
Total Fat 15.78g 26%
Cholesterol 25.19mg 9%
Sodium 673.72mg 30%
Potassium 64.98mg 1%
Total Carbs 6.08g 2%
Sugars 2.49g 11%
Dietary Fiber 1g 4%
Protein 4.76g 10%
Vitamin C 13.2mg 23%
Vitamin A 0.3mg 10%
Iron 5.1mg 30%
Calcium 145.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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