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Ww Inspired Greek Infused Egg White Omelet Recipe

Ww Inspired Greek Infused Egg White Omelet Recipe

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Ww Inspired Greek Infused Egg White Omelet

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Ingredients:

Serving

1 tsp olive oil
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped red pepper
1/2 cup chopped fresh spinach
1/2 cup egg substitute
1/4 cup feta cheese
2 tbsp shredded parmesan cheese
1/2 tsp dried oregano (to taste)
salt , to taste
fresh pepper, to taste (a few grinds)

Directions:

In a nonstick 8 inch skillet heat the oil over medium-high heat until hot but not smoking.
Add the frozen vegetables, stirring often, until they soften and heat up.
Add the fresh spinach, and cook, until spinach wilts and is heated through.
Pour the egg whites over the vegetables and when the edges begin to set, push inward with a spatula to allow uncooked egg to go to the sides. Tilt pan if necessary to make sure the egg whites cook evenly.
When egg mixture is almost set, top with the feta and parmesan cheese. Sprinkle the oregano and salt and pepper on. Fold in half, and allow to cook 1-2 minutes longer so the cheese will melt. Transfer to a plate and eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.24 Kcal (1600 kJ)
Calories from fat	140.64 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	358.63mg	120%
Sodium	798.28mg	33%
Potassium	695.73mg	15%
Total Carbs	19.49g	6%
Sugars	16.13g	65%
Dietary Fiber	2.42g	10%
Protein	39.8g	80%
Vitamin C	43.1mg	72%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	410mg	41%

Amount Per 100 g
Calories	210.43 Kcal (881 kJ)
Calories from fat	77.43 Kcal
		% Daily Value*
Total Fat	8.6g	24%
Cholesterol	197.43mg	120%
Sodium	439.46mg	33%
Potassium	383.01mg	15%
Total Carbs	10.73g	6%
Sugars	8.88g	65%
Dietary Fiber	1.33g	10%
Protein	21.91g	80%
Vitamin C	23.7mg	72%
Vitamin A	0.2mg	13%
Iron	1.6mg	16%
Calcium	225.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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