Chicken With Oregano and Lemon Recipe

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Chicken With Oregano and Lemon
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Ingredients
10
Count
Nutrition
462
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Season the chicken with the dried oregano, salt and pepper.
  2. Heat the oil in a large frying pan.
  3. Add the chicken, potatoes and green onions, and brown quickly for 2 to 3 minutes.
  4. Pour in the broth, cover, and simmer for 10 to 15 minutes, or until the chicken is cooked.
  5. Add the lemon juice and fresh oregano.
  6. Cook for another 3 minutes.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.86 Kcal (1934 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 139.24mg 46%
Sodium 964.18mg 40%
Potassium 1295.21mg 28%
Total Carbs 35.95g 12%
Sugars 7.45g 30%
Dietary Fiber 5.59g 22%
Protein 50.72g 101%
Vitamin C 11.8mg 20%
Vitamin A 1.7mg 57%
Iron 2.1mg 12%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 22%
Cholesterol 30.16mg 46%
Sodium 208.84mg 40%
Potassium 280.54mg 28%
Total Carbs 7.79g 12%
Sugars 1.61g 30%
Dietary Fiber 1.21g 22%
Protein 10.99g 101%
Vitamin C 2.6mg 20%
Vitamin A 0.4mg 57%
Iron 0.5mg 12%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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