Directions:
- Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken.
- In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese.
- Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.38 Kcal (533 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 11% | |
| Sodium | 528.66mg | 22% | |
| Potassium | 140.01mg | 3% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 168.57 Kcal (706 kJ) | ||
| Calories from fat | 95.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 12% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 11% | |
| Sodium | 699.6mg | 22% | |
| Potassium | 185.28mg | 3% | |
| Total Carbs | 8.05g | 2% | |
| Sugars | 1.81g | 5% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 10.68g | 16% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 183.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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